Discover how working with a 1:1 coach can help you on your healing journey and your path to living a more fulfilled life.
If you are ready to...
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Reconnect with yourself
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Reduce anxiety
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Build confidence
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let’s connect.
My 1:1 Lifestyle Coaching Services are personally tailored to support your individualized needs.
This personalized coaching program is designed to help you reconnect with yourself, reduce anxiety, and build confidence through a holistic approach that supports the mind, body, and soul.
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Over the course of three months, we’ll meet once per week (up to 1 hour per session) to explore and work through any physical, emotional, or energetic blockages that may be holding you back. Together, we’ll develop sustainable practices tailored to your lifestyle—including support with nutrition, movement, mindfulness, and self-awareness.
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This coaching journey is about more than just routines—it’s about deepening your connection to yourself, identifying patterns that no longer serve you, and building a toolkit that helps you feel grounded, empowered, and well.
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Program Details:
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3-month retainer
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Weekly 1:1 sessions (up to 1 hour each)
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This is a safe, judgment-free space for growth, healing, and realignment. If you're ready to feel more connected, clear, and confident, I’d be honoured to support you on your journey.
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What are the benefits of working with a coach?
You may find yourself here because something feels off (physically, mentally, or emotionally) and you're not sure where to begin. You may be navigating anxiety, stress, low energy, or a general sense of disconnection from yourself. Perhaps you’ve tried making changes on your own, but nothing seems to stick in a way that feels sustainable or aligned.
This coaching is for you if you're looking for:
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A more holistic, grounded approach to your well-being
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Support with building healthy routines around movement, nutrition, and mindfulness
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Guidance through life transitions, burnout, or emotional blockages
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A deeper connection to yourself, your body, and your inner voice
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A safe space to explore what’s holding you back and how to move forward
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Accountability and compassionate support without judgment
If you’re ready to shift from surviving to thriving, this work offers more than surface-level change; it helps you realign with who you truly are and how you want to feel in your day-to-day life.
You don’t have to do it alone. Let’s work together to create space for clarity, confidence, and lasting transformation.
Here’s what my clients are saying
"I have seen Kendra regularly since 2016 for a mix of massage, personal training, and fascial stretch therapy. Kendra has helped me address some recurring issues I was having thanks to years of working at a desk (neck, back, and hip pain) and her exercise regime for me targeted muscle groups that both helped address pain, and helped me slim down and tone my muscles to get me in better shape than I thought possible.”
— B