Discover how working with a certified personal trainer can help you on your healing journey and your path to living a more pain-free life.
If this sounds like you, let’s connect.
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You have a nagging pain or discomfort
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You’ve recently had surgery or are recovering from an injury
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You want to feel better and increase your activity level
My rehabilitative fitness programs are personally-tailored to support your individualized needs.
Through a rehabilitative approach to fitness and exercise, I work with a diversity of patients, each with different priorities, to help them achieve their health and wellness goals.
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Whether you’re wanting to complement your healing journey with a rehabilitative exercise program to help you feel better and aid in your recovery, are a fitness amateur looking to set the foundations for a healthy future and don’t know where to start, or you’re an advanced athlete looking to elevate your fitness routine and prevent injury, my programs are personally-tailored to support your own unique needs.
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I hold a number of fitness certifications and continue to invest in advanced certifications to better serve the needs of my clients on their health and wellness journey.
What are the benefits of implementing a rehabilitative fitness program?
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Increase your muscle/body connection
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Heal and recover more efficiently from pain, injury, or surgery
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Increase muscle strength and improve the stability of the joints
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Gain an improved sense of health and well-being
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I offer support in the way of providing and demonstrating rehabilitative-based exercise recommendations to help with pain and injury recovery, or by creating customized programs that patients can do at their own home or in their gym of choice.
My rehabilitative fitness programs are prepared on an individualized basis, and pricing is determined according to each client’s needs and goals.
Here’s what my clients are saying
"I have seen Kendra regularly since 2016 for a mix of massage, personal training, and fascial stretch therapy. Kendra has helped me address some recurring issues I was having thanks to years of working at a desk (neck, back, and hip pain) and her exercise regime for me targeted muscle groups that both helped address pain, and helped me slim down and tone my muscles to get me in better shape than I thought possible.”
— B