"Most people have no idea how good their body should feel."
Your health and wellness spans beyond what you see on the physical surface.
We often associate physical ailments, such as aches and pains, to things like bad posture or sitting too much. Although these factors can definitely contribute to physical discomforts, we often don’t realize that there could be much more to the story that could be standing in the way of achieving optimal health. When you take tissue or muscles that are tight and under exercised, and then add on stress, poor diet, lack of hydration, and a recent breakup, you introduce many other factors that can impact the state of the body.
When it comes to improving your health and wellness, my belief is to target the body as a whole to help get to the root cause of your discomfort and help you discover how good you can truly feel.
Let’s get you feeling good
Massage
Therapy
Discover the multitude of wonderful benefits that are associated with massage therapy.
Fascial Stretch
Therapy
Experience the benefits of assisted stretching in managing pain, increasing your range of motion, preventing injury, and more.
Rehabilitative
Exercise
Discover how working with a certified personal trainer can help you on your healing journey and your path to living a more pain-free life.
Birth
Coaching
Improve your pregnancy and labour experience by working with a labour support worker who can help you navigate the world of childbirth.
Energy
Healing
Discover how releasing energy blockages in the body can improve aid in physical and emotional healing.
I work to address the root of your concerns through a whole-body approach to health and wellness.
Through my full-body approach to health and wellness, I strive to help each and every one of my clients feel great — physically, emotionally, and energetically.
My practice is rooted in a holistic approach to healing through the body, mind, and soul, and I wholeheartedly believe you can’t heal one without the other. I offer services that target the body through physical work, the mind through breathing techniques and meditations, and the soul through energy work. I take the approach that the body won’t truly heal unless you open yourself up to embracing yourself as a whole.
And if you’re someone who just wants to relax and unwind with a therapeutic massage session, I also have you covered!
When we work together, I strive to truly understand your challenges and pain points, and deliver a personalized plan that not only addresses your goals, but leaves you feeling heard, understood, and hopeful about a pain and stress-free future.
My commitment to whole-body health radiates in my passion for helping each and every one of my patients feel great once and for all — physically, emotionally, and energetically.
My entire health and wellness practice is rooted in a holistic, whole-body approach to healing through the body, mind, and soul. I wholeheartedly believe you can’t heal one without the other, and I maintain the utmost commitment to helping my patients and clients feel good both physically and mentally.
I’m Kendra, your whole-body health and wellness advocate.
Kendra Thomson
RMT, CSMTA (SCM), CSEP-CPT, FST (Level 3 Medical), Doula
A true athlete and nature lover at heart, I’m a multi-faceted health and wellness practitioner with a number of certifications in the healthcare field, including massage therapy, fascial stretch therapy, personal training, birth coaching, and energy healing.
Originally from the Yukon, I graduated with a Diploma in Human Kinetics from Capilano University in North Vancouver. During my time on the West Coast, I became a CSEP-Certified Personal Trainer before relocating to Toronto where I graduated from the Canadian College of Massage and Hydrotherapy, launched my practice, and have helped a number of my patients thrive.
I look forward to connecting with you during your next self-love session, whether it be a massage or fascial stretch therapy treatment, an energy healing session, or supporting you on your journey to becoming a new mom.
Testimonials
“I met Kendra around 2017 and she’s been my go-to RMT since then. She’s helped me recover from minor injuries to being my doula at the birth of my son. She is such a positive person and her energy and passion is shown through the work she does. She’s got magic hands. Literally! If you’ve come across this site looking for an RMT, look no further. You’ve found the best one.”
- Zainab